Just wanted to reiterate my commitment to PCTI by announcing
that I am on a no-carb diet till March.
In an effort to get rid of my 6-pack for 12-pack abs, I have eliminated
all carbs except for Cocoa Pebbles (gluten-free) and Pizza (Digornio’s stuffed
crust and Papa John’s Ultimate Pepperoni).
I have in turn lost 12 lbs, my body fat dropped fro 13.5% to
8.7% and my vertical is back.
I can’t thank Wes Murray enough for providing me motivation
to get out of this “rut.”
"If you follow my lead, we can conquer Canyons. As in Grand Canyons. Then eat all the Chik-Fil-A your heart desires."
--Wes Murray
Wes sucks.
ReplyDelete--All of Hollywood.
P.s. This came through your emails.